In this powerful episode, hosts ‪@s.i.t.t.y‬ Tex and ‪@Biggaabe‬ Gabriel Martinez dive deep into the transformative work of breaking cycles—from generational trauma and family dynamics to personal habits, emotional patterns, and systemic issues. With a focus on vulnerability, accountability, and healing, they explore how open conversations and self-awareness can disrupt harmful patterns and pave the way for empowerment, growth, and community change. They discuss the impact of silence on family trauma, the weight of inherited pain, and how society often reinforces a victim mindset. Alongside that, they highlight how our daily choices—what we eat, how we show up in relationships, and how we engage with our communities—can either reinforce or dismantle those cycles. The episode challenges listeners to take radical responsibility, lean into discomfort, and co-create new systems rooted in honesty, compassion, and purpose.